Your Support Builds Stronger Communities
At the YMCA of East Bay, we empower individuals and families through our diverse programs and community initiatives. Your donations play a crucial role in sustaining our efforts and enhancing the lives of those we serve.
Transforming Lives Through Community Engagement
At YMCA East Bay, we build community and change lives. Join us today!
Engaging youth in meaningful activities.
Empowering individuals to give back.
Promoting healthier lifestyles for all ages.
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The YMCA has been a lifeline for my family, providing us with a sense of community and belonging that we cherish every day.
Parent, Local School
George Washington
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The YMCA has been a lifeline for my family, providing us with a sense of community and belonging that we cherish every day.
Parent, Local School
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.
Partner
See Our Impact in Action
Discover how the YMCA is making a difference in our community through programs that support youth, families, and healthy living.
Your support empowers our community to thrive. Together, we can make a lasting difference in the lives of those we serve.
Early Childhood
Your support provides high-quality early learning programs, ensuring children build a strong foundation for success in school and life.
Youth Development
Your donations provide mentorship, leadership training, and skills-building opportunities that help young people grow into confident, capable leaders.
Healthy Communities
From wellness programs to mental health resources, your support makes it possible for individuals and families to live healthier, more active lives.
Endowment
Investing in the Y’s endowment ensures long-term sustainability, allowing us to serve future generations with impactful programs and services.
Capital Projects
Your generosity helps create and maintain safe, welcoming spaces where our community can learn, grow, and thrive together.
Daily Routines That Inspire Learning
Empowering Young Minds Through Play
Our programs use Developmentally Appropriate Practices (DAP), PITC, and the Creative Curriculum to support each child's growth through play. Inspired by Reggio Emilia, we nurture creativity and exploration in a supportive environment.
Curriculum
Learning FrameworkApproach
Play-BasedEnvironment
Nurturing SpaceExperience
Child-CenteredEmpowering Young Minds Through Play
Pike
Level: PS1 (Beg. I, Ages 3-5)Pre-requisites:
No prior swim lesson experience required.
Level objectives:
Independent front & back floats with recovery to standing, flutter kicks in streamline on front, pushes off wall on front and back independently, swims on front with face in the water, and intro to elementary backstroke.
Eel
Level: PS2 (Beg. II, Ages 3-5)Pre-requisites:
Comfortable submerging underwater, floating with minimal help on front and back, knows flutter kicks, pushes off the wall independently.
Level objectives:
Independent front & back floats with recovery to standing, flutter kicks in streamline on front, pushes off wall on front and back independently, swims on front with face in the water, and intro to elementary backstroke.
Environment
Level: PS3 (Ages 3-5)Pre-requisites:
Independent front float (5 seconds), back float (10 seconds), front and back glides with kicks, and combined stroke on front.
Level objectives:
Streamline glides on front and back, intro to side breathing, swims combined stroke on front 10-15 feet, elementary backstroke 10-15 feet, and intro to backstroke.
Starfish
Level: Starfish (Ages 3-5)Pre-requisites:
Streamline glides on front and back, intro to side breathing, combined stroke on front for 10-15 feet, elementary backstroke for 10-15 feet, and intro to backstroke.
Level objectives:
Streamline glide into front crawl, streamline glide into backstroke, front crawl with side breathing for 30 feet, backstroke for 30 feet, elementary backstroke for 30 feet, intro to whip kick (breaststroke kick), whip kick for 15 feet, intro to treading water, treading water 15-30 seconds, and deep water orientation (where depth allows).
Get Moving with Expert Tips
Whether you're new to fitness or looking to refine your routine, these quick videos offer helpful guidance, techniques, and ideas to make the most of your favorite YMCA activities.
Pickleball: Tips and Tricks
Master the basics and sharpen your skills with quick, effective tips for players at any level.
Strength Training Basics
Learn proper form, key techniques, and how to safely build strength at your own pace.
Yoga for Every Body
Simple stretches and mindful movements to improve flexibility, balance, and relaxation—no matter your experience level.
Getting Started with Cardio
Explore fun and effective ways to boost your heart health with beginner-friendly cardio activities.